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Objectives of Acupressure club

To spread awareness of acupressure and its benefits to mankind.             Make it simple and easy for everyone to practice by providing online support. Organizing training programs. Conducting seminars and free treatment camps.

 

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The Energy Workout

 

                                  

 

 

 

  

 

 

 

 

 

 

This simple reflexology work out will be a great help whenever you need that little more energy to work. Start pressing and releasing the reflex points coordinated with your inhalation and exhalation for about seven times at each point. Try to imagine, if you can, the activation of that particular part with eyes closed. Finally, rub your palms and feel the rise in energy level.

The Energy Workout is a simple exercise which can be performed at the start of the day or whenever a burst of energy is needed. Work the reflex areas of Solar plexus, Brain, Lung, Heart Liver and Adrenal in the same order. Begin with the first reflex area on the left hand or foot, then move over to the same reflex area on the right side.

Both the hands and the feet will yield the same results, but try to work the feet in the morning before you get out of bed. The on-and-off pressure has to be coordinated with your breathing to enhance the benefit. Visualizing the parts of body that you are stimulating will certainly give an extra effect to the internal system.


A little zing of energy can make all the difference in the routine tasks of the day. Energetic people tend to be concerned, quick-witted and capable of decisive action. Furthermore, vigorous and industrious people seem to have an easier time focusing their interest on others than upon themselves.

This strengthens the social networks that supports personal and career development. They are also able to express their feelings openly, reducing their stress in lives. When the body and mind are alert, the emotional atmosphere is one of enthusiasm and the mental processes become clear. These are the useful qualities in daily life and important professional characteristics. People who are alert enough to seize opportunities or sense problems, responding quickly and constructively, are the most frequently rewarded.

Work-out Reference 

Requirement

Reflex Points

Period and Frequency

1.Energy

Solar Plexus, Brain, Lung, Heart, Liver, Adrenal, Solar Plexus

Minimum 7 times. Mornings or whenever fatigued.

2. Tone up

Solar Plexus, Adrenal, Arm and shoulder, Spine, Hip, Thigh and Leg, Sciatic Nerve, Solar Plexus

Minimum 7 times. Three times a week.

3. Rejuvenation

Solar Plexus, Pituitary, Thyroid and Parathyroid, Liver, Adrenal, Ovary/Testicle, Solar Plexus

Minimum 7 times. Twice a week.

4. Immune system

Solar Plexus, Spleen, Liver, Kidney, Intestine, Lymphatic system, Solar Plexus

Minimum 7 times. Twice a week or when symptoms of illness set in.

5. Stress Control

Solar Plexus, Pituitary, Thyroid and Parathyroid, Lung, Kidney, Spine, Solar Plexus

Minimum 7 times. Evenings or when ever tensed.

6. Weight Control

Solar Plexus, Stomach, Pancreas, Gall Bladder, Adrenal, Intestine, Solar Plexus

Minimum 7 times, daily

7. Super Health

All Points

Minimum 30 minutes. Twice a week


 
E-mail: info@acupressureclub.org