Russian Oil-Pulling Therapy
Measure 10 milliliter of refined sunflower oil or groundnut oil (approximately one
table spoon) and without any great effort or hurry, wash and suck the oil inside
the mouth like using a mouthwash. Never gargle or swallow the oil. Pull the oil
through the teeth often and this oil will pull out all the toxins from your body
through the saliva.
This process has to be carried out for at least ten minutes, preferably for
fifteen to twenty minutes or till the oil becomes a thin white foam.
When to do?
Oil-pulling has to be done early in the morning on empty stomach before brushing
the teeth for best results. Initially, it can be done twice or three times in a
for quick results.
One should never
swallow the foamy substance because it contains toxins, germs and harmful
bacteria drawn out of the blood.
Wash your mouth
thoroughly and brush it as usual after spitting the foam.
Brisk walk for
thirty minutes daily and sufficient intake of water in regular intervals
during the day are essential for curing any ailments.
Never spit the oil
foam into your sink because the pipes will get clogged in the long run. If
you stay in an apartment, use a sand-filled dust-bin and dispose it off
Who can benefit
Any one, from the age of 13 onwards to the old can start on this therapy. The
young can practice this therapy with the guidance of their parents. It is more beneficial for
curing colds, cough, asthma, digestive problems, chronic head-ache, pimples and
cracked heels and feet.