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Before getting started

Treatment tips

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Quick relief treatment points

(Locate the Acu-point on the body and apply pleasurable, rhythmic, on and off pressure with the thumb or index finger for 2 minutes)

Ankle Pain / Heel Pain

           

Location: Midway between the prominence of the lateral malleolus (outer ankle bone) and the lateral border of the Achilles tendon.

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Asthma Attack

Location: Approximately 2 fingers wide on either side, from the third thoracic vertebrae.

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Back Pain

  

Location: On the end of the fifth toe bone which joins the fifth metatarsal bone on the line where the dark and pale colors of the skin meet.

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Body Pain

   

Location: Inner ear, at the end of the spine reflex area.

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Breathing Difficulties

 

Location: On the arm, one finger width from the wrist crease.

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Concentration Improvement

 

Location: One finger breadth lateral to the interior (distal) end of the tibial tuberosity. Bend the patient's leg at a 90 degree angle and have him hold his knee cap between index finger and thumb. The middle finger is on the outside of the shinbone and St-36 is at the tip of his finger.

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Constipation

 

Location: Below the centre of the lower lip and chin.

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Convulsions / Epilepsy

 

Location: Centre of the upper lip just below the nose.

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Depression

 

Location: On the inner side of the forearm, three fingers below wrist joint.

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Diarrhoea

 

Location: At the outer end of the elbow crease when elbow is bent or midway between lu-5 and lateral epicondyle of the humerus when the elbow is semi- flexed.

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Dizziness (Vertigo)

 

Location: at the back of the ear lobe.

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Heart Attack / Heart Problem

 

Location: 0.1 CUN proximal to the radial corner of the nail of the little finger.

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Hiccups

 

Location: Between the second and third metatarsal bones between the second and third toes.

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High Blood Pressure

Location: Crossing of the line drawn from the centre of the ears and the mid-line of the skull.

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Hyperacidity

 

Location: on the web of the thumb and index finger.

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Knee Pain

    

Location: One finger breadth lateral to the interior (distal) end of the tibial tuberosity. Bend the patient's leg at a 90 degree angle and have him hold his knee cap between index finger and thumb. The middle finger is on the outside of the shinbone and St-36 is at the tip of his finger.

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Leg Cramps

             

Location: On the mid point of the back of the knee and heel.

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Leg Pain / Tired legs

   

Location: One finger breadth lateral to the interior (distal) end of the tibial tuberosity. Bend the patient's leg at a 90 degree angle and have him hold his knee cap between index finger and thumb. The middle finger is on the outside of the shinbone and St-36 is at the tip of his finger.

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Loss of Voice

 

Location: On the arm, one finger width from the wrist crease.

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Menstrual Problem

 

Location: 3 fingers above the inner side of ankle bone.

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Migraine Headache

 

Location: On the big toe at the bottom of the nail, at the first phalange joint, lateral towards the second toe. 

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Neck Pain

  

Location: 0.5 CUN proximal to web margin between first and second toes.

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Sleeplessness / Palpitations

Location: At the wrist crease on the radial side of the tendon of the flexor carpel ulnaris muscle. Outer side of ulna on the wrist crease.

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Swelling in the Leg

 

Location: On the dorsal surface of the foot in the angle between first and second metatarsals. Two CUN proximal to the margin of the web of the first and second toes.

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Tension Headache

    

Location: 0.1 CUN proximal to the outer (lateral or radial) corner of thumbnail.

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Tooth Ache

 

Location: Midway between the prominence or tip of the medial malleolus (or the inner ankle bone) and the Achilles tendon on the medial side of the foot.

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Traveling sickness

 

Location: On the dorsal surface of the foot in the angle between first and second metatarsals. Two CUN proximal to the margin of the web of the first and second toes.

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Varicose veins

Location: 3 fingers above the inner side of ankle bone.

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