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Quick relief
treatment points
(Locate the Acu-point on
the body and apply pleasurable, rhythmic, on and off
pressure with the thumb or index finger for 2 minutes)
Ankle Pain / Heel Pain
Location:
Midway between the prominence
of the lateral malleolus (outer ankle bone) and the
lateral border of the Achilles tendon.
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Asthma Attack
Location: Approximately 2 fingers wide on either side,
from the third thoracic vertebrae.
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Back Pain
Location:
On the end of the fifth toe
bone which joins the fifth metatarsal bone on the
line where the dark and pale colors of the skin
meet.
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Body Pain
Location: Inner ear, at the
end of the spine reflex area.
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Breathing Difficulties
Location: On the arm, one
finger width from the wrist crease.
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Concentration Improvement
Location:
One finger breadth lateral to
the interior (distal) end of the tibial tuberosity.
Bend the patient's leg at a 90 degree angle and have
him hold his knee cap between index finger and
thumb. The middle finger is on the outside of the
shinbone and St-36 is at the tip of his finger.
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Constipation
Location: Below the centre of
the lower lip and chin.
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Convulsions / Epilepsy
Location: Centre of the upper
lip just below the nose.
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Depression
Location: On the inner side
of the forearm, three fingers below wrist joint.
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Diarrhoea
Location:
At the outer end of the elbow
crease when elbow is bent or midway between lu-5 and
lateral epicondyle of the humerus when the elbow is
semi- flexed.
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Dizziness (Vertigo)
Location: at the back of the
ear lobe.
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Heart Attack / Heart Problem
Location:
0.1 CUN proximal to the radial
corner of the nail of the little finger.
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Hiccups
Location:
Between the second and third
metatarsal bones between the second and third toes.
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High Blood Pressure
Location: Crossing of the line drawn from the centre of
the ears and the mid-line of the skull.
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Hyperacidity
Location: on the web of the thumb and index
finger.
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Knee Pain
Location:
One finger breadth lateral to
the interior (distal) end of the tibial tuberosity.
Bend the patient's leg at a 90 degree angle and have
him hold his knee cap between index finger and
thumb. The middle finger is on the outside of the
shinbone and St-36 is at the tip of his finger.
__________________________________________________________________
Leg Cramps
Location: On the mid point of
the back of the knee and heel.
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Leg Pain / Tired legs
Location:
One finger breadth lateral to
the interior (distal) end of the tibial tuberosity.
Bend the patient's leg at a 90 degree angle and have
him hold his knee cap between index finger and
thumb. The middle finger is on the outside of the
shinbone and St-36 is at the tip of his finger.
__________________________________________________________________
Loss of Voice
Location: On the arm, one
finger width from the wrist crease.
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Menstrual Problem
Location: 3 fingers above the inner side of ankle bone.
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Migraine Headache
Location: On the big toe at the bottom
of the nail, at the first phalange joint, lateral
towards the second toe.
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Neck Pain
Location: 0.5 CUN proximal to web margin
between first and second toes.
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Sleeplessness /
Palpitations
Location: At the wrist crease on the
radial side of the tendon of the flexor carpel
ulnaris muscle. Outer side of ulna on the wrist
crease.
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Swelling in the Leg
Location: On the dorsal surface of the
foot in the angle between first and second
metatarsals. Two CUN proximal to the margin of the
web of the first and second toes.
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Tension Headache
Location: 0.1 CUN proximal to the outer
(lateral or radial) corner of thumbnail.
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Tooth Ache
Location: Midway between the prominence
or tip of the medial malleolus (or the inner ankle
bone) and the Achilles tendon on the medial side of
the foot.
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Traveling sickness
Location: On the dorsal surface of the
foot in the angle between first and second
metatarsals. Two CUN proximal to the margin of the
web of the first and second toes.
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Varicose veins
Location: 3 fingers above the inner side of ankle bone.
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