Guidelines for Self Treatment
> Soreness or pain is common at
most points and does not by itself indicate any abnormality.
> Never treat any specific
illness but give importance to those specific points.
> Share your knowledge and
encourage self-help technique.
> Look out for any visible
abnormality in feet and hands.
> Pleasurable pain should be the
goal; intersperse the acupressure sessions with relaxation techniques.
> Never work on affected areas;
keep your finger-nails trimmed so that they do not make any contact with the
> Although one can use health
gadgets, there is no substitute for
human hand and human touch.
> Never try to do all at once.
Each treatment can be done for ten to twenty minutes and the results are
expected within four to eight weeks. Severe problems will take a longer time.
> Consistency and regularity are
essential to get results. Twice a week is recommended for the frequency of treatment.
the body may react to
get ride of the toxins accumulated in the body.
> It is
safe for people of all ages.
> Apply light pressure on the
feet of the infants and soothing pressure for the old people.
belief in oneself is very important for the success of the treatment.