Principles of Staying Healthy
experts say 'dis-ease' of mind becomes disease in the long run. Practice
meditation for ten minutes every day and see the difference yourself.
almost a year for young people and three years for the older people to
observe the improvements in the body while practicing meditation.
have more energy, more drive, better utilization of food and less conversion
of food to fat.
exercising! Gradually your whole physical and mental well-being will change
for the better.
years of fatty muscle degeneration may take months or even years, but change
is bound to be there. Keep going for the walk every day.
group of people who are proud to be getting the most out of the bodies we
learn the art of living! Contribute your best for the excellence of our
organization and our country.
- You cannot help others,
without helping yourself !
- You cannot harm others
without harming yourself !