Principles of Staying Healthy

• Yogic experts say 'dis-ease' of mind becomes disease in the long run. Practice meditation for ten minutes every day and see the difference yourself.
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• It takes almost a year for young people and three years for the older people to observe the improvements in the body while practicing meditation.
• You will have more energy, more drive, better utilization of food and less conversion of food to fat.
• So start exercising! Gradually your whole physical and mental well-being will change for the better.
• Reversing years of fatty muscle degeneration may take months or even years, but change is bound to be there. Keep going for the walk every day. Join the group of people who are proud to be getting the most out of the bodies we were given.

Start now, learn the art of living! Contribute your best for the excellence of our organization and our country.

• You cannot help others, without helping yourself !
• You cannot harm others without harming yourself !

 
E-mail: info@acupressureclub.org