The Rejuvenation Workout

Seven Minutes - Twice a Week

The cells of the body are continuously replaced by new ones as we age. In fact, during a lifetime we shed and re-grow the outer layers of our skin nearly one thousand times. Over a seven-year period, the body completely replaces itself, with the exception of nerve cells, which do not regenerate at all. The process of regeneration is still a mystery locked in the DNA, but we do know that hormones play a critical role in the process.

Hormones are chemical messengers secreted by glands which are sent to other parts of the body to regulate their functions. Hormones control the growth and development of the body from the foetal stage through old age, assist in the reproductive processes, and most importantly, boost the body’s ability to resist infection and disease. Therefore, keeping the glands that secrete hormones in peak condition is the key to good health and youthful vigor at all ages.

The Rejuvenation workout stimulates the primary hormone-producing glands, encouraging them to be alert and responsive to the body’s needs. Work the reflex areas listed below in the order that they are presented. Start by working the fist reflex area on the left hand, then go over to the same area on the right hand. Remember, to      co-ordinate the pressure with your breathing and visualize the glands you are stimulating.

The sequence:

1. The Solar Plexus Reflexes. 2. The Pituitary Gland Reflexes. 3. The Thyroid and Parathyroid Gland Reflexes. 4.The Liver Reflex. 5. The Adrenal Gland Reflexes. 6. The Ovary / Testicle Reflexes.
 

 
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